CONSULTATION AND MOVEMENT SCREENING
Prior to starting in any of programs each individual is booked in for an appointment with one of our staff to go through an assessment. This assessment is to determine your goals with your training, previous exercise history and pre-screen for any injuries or structual imbalances throughout your body to establish where you would be best starting your training with us. We have a pathway for those already at the peak of their fitness or those wishing to start their jounrey into wellness.
We offer two types of Personlised Training. One is a Personal Training Session with one of our Staff. You will be written and taken through your Individualised Program with the one on one support through out a 60min training session. These sessions range from $80-120per hour depending on the experience and availabilty of our trainers.
With the second option also cater for those that need less support but more guidence with their training. Here we set the indivual up with their own Personalised Training Program and is monitored by the gym staff giving the individaul space to progress through the program at their own pace. The cost of this service is $55per week.
GROUP TRAINING CLASSES
Our small group training classes follow a structured training protocol programed in 5 week blocks. During this training you be exposed weekly to a lot of different training stimulus. We rotate working on our Aerobic and Anaerobic Energy Systems while building up strength, balance and definiation in our upper and lower body. We also take the time to teach and improve new skills or movments as well as taking the time to warm up, activate and mobilise the muscle groups we will be using for the days training.
Summer Junior Holiday Program
CSP Athlete Factory Junior Program caters to kids aged between 5-10. It is our aim to give each child an environment where they are able to flourish and be nurtured as a young athletes. The key components to our success is ensuring the kids are exposed to quality training in a structured program which caters to the kids skill level with progressional steps.
Register now for our Junior Summer Holiday Program in Concord!
Summer Gymnastics Workshop
The Gymnastics Skill program is derived from a gymnastics strength and conditioning base with an added skill component.
Core strength, gymnastics skill, co-ordination and fitness is the focus of this class. Students will achieve new gymnastics skills such as cartwheels, handstands, skin the cat, pullovers and more as well as improving their strength and flexibility all while having lots of fun!
Sign up for our Gymnastics program today!
Summer Swimming and Outdoor Activities Workshop
Register now for our Summer Swimming and Outdoor Activities Workshop!